Stress test
Stress test based on the Swedish KED-scale
Three Phase Program to help you get back on track.
In each Phase you get tools from us that will help you focus on sleep, organize, priorities, exercise, mindset and so on. Each Phase will take at least 2 weeks. After you complete the Phase One, Phase Two will open and thereafter Phase Three.
Swedish Stress Test
KED -scale test
Stress in itself is not dangerous.
Prolonged stress without adequate recovery, on the other hand, can lead to illness.
There are ways out of exhaustion, and there are signes to look for before you "hit the wall".
Brain fatigue is characterized by a fatigue and lack of energy that is more severe than normal fatigue.
Therefore, it is good to reduce the risk of brain fatigue through a balance between activity and rest. Most important of all is to listen to the body and save on its energy.
The KED test or the Karolinska Exhaustion Disorder Scale Test takes about 5 minutes.
It helps you get an idea if you are at risk of developing fatigue syndrome.
Take control of YOUR life!
We give you tools how to start prioritising yourself. It is okey not to be able to do everything. You are fantastic and soon to be even more so! We start with 2 weeks and then we build on that.
We give you tools how to start prioritising yourself. It is okey not to be able to do everything. You are fantastic and soon to be even more so! We start with 2 weeks and then we build on that.
OBS!
This does not in any way cure you of anything, these are tools that you can use throughout your life. Tools that help you manage your stress level better and see signs if you are over doing things again. If you score really high on the KED-scale you should ALWAYS contact your local health care for help!
This does not in any way cure you of anything, these are tools that you can use throughout your life. Tools that help you manage your stress level better and see signs if you are over doing things again. If you score really high on the KED-scale you should ALWAYS contact your local health care for help!
STEP PROGRAMS
EACH PHASE TAKES 2 WEEKS
PHASE ONE
Follow these guidelines for two weeks.
After two weeks take the Stress Test again. If your number has gone up, take Phase One again. If your number has stayed the same, or down go to Phase Two. If after two times your number has not gone down or has gone up, we advise you to contact your health care clinic for more help.
PHASE TWO
Use everything you have learned in Phase One and implement Phase Two to your life!
Take the Stress Test again after two weeks.
If your number has gone down, move to Phase Three otherwise take Phase Two again.
PHASE THREE
Your final Phase!
Use what you have learned in Phase One and Phase Two. Build on that and continue now with Phase Three. Phase Three will guide you how to put things back into your life, how to continue to grow as a person and help you see the warnings signs you need to look for so you can keep living the life you desire
WE CAN DO
MORE...
MINDSET
SLEEP
EXERCISE
ORGANISE
REMEMBER
YOU WILL NOT BECOME THE PERSON YOU ONCE WERE, YOU WILL BECOME A NEWER AND A BETTER VERSION OF YOURSELF!
PRICE
9,90Euro per month
NOTE TO YOURSELF
You need to work on yourself first, before you can help others.
TAKE AKTION!
Let your brain know that you are taking control. It is like building Lego, one block at a time and that is how you will become stronger.
Meditation and rutine are your new best friends!
